Yoga Teacher Training in Goa, Rishikesh, and Jaipur.

200 hours Ashtanga Yoga Teacher Training

This course is suited for practitioners with a minimum 2 years of practice and good knowledge about the practice of Ashtanga Vinyasa Yoga or Hatha Vinyasa. This training will add immensely to your knowledge as we cover not only the philosophy and flow of this practice but equal attention is given to correct alignment. We have developed practices to supplement and help students to master the transitions and Asana part of the practice. Primary Series is covered fully in this YTTC. Here is a brief description of topics taught 

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• Asanas of Primary series

• Vinyasa sequence with Sanskrit counting.

• Concept of Ujjayi Breathing, Bandha & Drishti

• Adjustments and alignments of Asanas.

• Primary series count for each Asana.

• Primary series transitions.

• Pranayama

• Yoga Philosophy 

• History of Yoga

• Yoga Anatomy and Physiology

• Teaching Practices & Yoga Business Ethics

• Teaching a lead class & Mysore Style Class.

• Meditation, Yoga Nidra 

• Mantra Chanting & Prayer

Ashtanga Primary Series Asanas

1.Surya Namaskar A       

2.Surya Namaskar B

3.Padangushtasana          

4.Padhastasana

5.Utthita Trikonasana A & B

6.Utthita Parsvkonasana A & B

7.Prasarita Padottanasana A - D

8.Parsvottanasana

9.Utthitahasta Padangusthasana

10.Ardha Baddha Padmottanasana

11.Utkat Asana      

12.Veerbhadrasana A&B

14.Paschimottanasana

15.Purvottanasana

16.Ardha Baddha Paschimottanasana 17.Triangmukhaikapada Paschimottanasana 18.Janu Sirsasana A - C

19.Marichiasana A - D

20.Navasana

21.Bhujpeedasana

22.Kurmasana

23.Suptakurmasana

24.Garbha Pindasana

25.Kukkutasana

26.Badhakonasana A & B

27.Upvistha Konasana A & B

28.Supta Konasana

29.Supta Padanguthasana

30.Ubhaya Padangusthasana 31.Urdhavamukha Paschimottanasana 32.Setubandhasana

33.Urdhava Dhanurasana

34.Sarvangasana

35.Halasana

36.Karna Pidasana

37.Urdhava Padmasana

38.Pindasana

39.Matsyasana

40.Uttana Padasana

41.Sirsasana  

44.Baddha Padmasana

45.Yoga Mudra

46.Padmasana

47.Uthplutih

Daily Schedule of 200 hours Ashtanga Yoga Teacher Training

Morning wake up at 5:00

06:00 to 07.00 AM  - (Pranayama & Mantra)

07.00 to 09.00  AM  - (Asana Practice )

09:00 to 11.00   AM  - (breakfast)

11:00 to 12:00    PM  - (Anatomy+Philosophy) 

12:00 to 02:00   PM -  (Lunch & Rest)

02:00 to 0 3:00 PM  - (Philosophy & Meditation)

03:00 to 04:00  PM  -  (Teaching Methodology)

04:00  to 0 6:00 PM  -  (Asana & Practicum)

07:00 to 08:00   PM  - (Dinner)        Day Over.

* The daily schedule may vary according to season and location.  

100-hour Ashtanga Yoga Teacher Trainings

This course is suited for practitioners with 6 months to 1 year of practice and some knowledge about the practice of Ashtanga Vinyasa Yoga or Hatha Vinyasa. This training can also be taken by beginners to Ashtanga Yoga. We teach the practice right from the start. We have also developed practice techniques to help students practice the Primary Series of Ashtanga Vinyasa. These techniques help students to develop flexibility, strength and understanding about the practice. Here is a brief description of topics taught

• Asanas of Primary series ( Half Series )

• Vinyasa sequence with Sanskrit counting.

• Concept of Ujjayi breathing & Drishti

• Use of Bandhas in practice.

• Adjustments and alignments of Asanas.

• Primary series count for each Asana.

• Primary series transitions.

• Pranayama

• Yoga Philosophy 

• History of Yoga

• Anatomy and Physiology

• Yoga concept of human body.

• Teaching Practices

• Adjusting & assisting in a class.

• Yoga business & ethics.

• Teacher ethics & Yoga as service.

• Teaching a lead class.

• Concept of Mysore style class.

• Meditation , Yoga Nidra 

• Mantra Chanting & Prayers.

• Sanskrit counting.

List of Asanas

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1.Surya Namaskar A       

2.Surya Namaskar B       

3.Padangushtasana          

4.Padhastasana

5.Utthita Trikonasana A & B

6.Utthita Parsvkonasana A & B

7.Prasarita Padottanasana A - D

8.Parsvottanasana

9.Utthitahasta Padangusthasana

10.Ardha Baddha Padmottanasana

11.Utkat Asana      

12.Veerbhadrasana A&B

14.Paschimottanasana

15.Purvottanasana

16.Ardha Baddha Paschimottanasana

17.Triangamukhaikapada Paschimottanasana

18.Janu Sirsasana A - C

19.Marichiasana A - D

20.Navasana

Closing sequence

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33.Urdhava Dhanurasana

34.Sarvangasana

35.Halasana

36.Karna Pidasana

37.Urdhava Padmasana

38.Pindasana

39.Matsyasana

40.Uttana Padasana

41.Sirsasana  

44.Baddha Padmasana

45.Yoga Mudra

46.Padmasana

47.Uthplutih

Ashtanga Yoga Workshops

Are you one of those Yoga Practitioners who find it hard to take out long periods for dedicated Yoga Sadhana. We present you with an ideal solution to this problem. We conduct short-duration Yoga Workshops on various topics. The duration of these yoga workshops is generally between 5 to 7 days. These are ideal for practitioners who are new to yoga or those who want to focus on a particular topic in their sadhana. Topics of these workshops are : -

• Ashtanga Intensive Workshop

• Ashtanga beginners workshop

• Beginners Yoga workshop

• Pranayama workshop

• Yoga Philosophy workshop

• Yoga Sutra & Yoga Philosophy workshop.

• Hip Opening workshop

• Inversions workshop

• Back Bending workshop

We can also conduct workshops on topics of choice as needed by the students. This provides you with an ideal opportunity to practice ​in the banks of ma Ganga in peaceful and serene environments.

Yoga Retreats

We organize Yoga retreats all over India and Nepal. These are short duration getaways from busy and hectic city life. Rejuvenate in the lap of nature and find your inner peace. Discover yourself with our daily Yoga sessions on asana, pranayama, and meditation. Learn simple Yoga techniques to take back to your city life to maintain equanimity of mind in hectic and tense city life. 

- Rishikesh Yoga Retreat

- Himalayan Yoga Retreat