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100 Hour Ashtanga Yoga Teacher Training in Goa

Ashtanga Vinyasa Yoga Teacher Training

Astanga vinyasa is an ancient yoga practice, over a thousand years back first taught by Vamana Rishi. It is a dynamic practice that uses asana, vinyasa, breath, gazing points, and bandhas to create a flow in the practice. The practitioner moves with the breath through a series of asanas with full awareness and concentration. The demands of the practice are such that one can not afford to be lax in awareness and concentration. The heat generated through the practice causes a lot of sweating removing toxins from the body.

This is an excellent practice for improving flexibility and strength. Ashtanga primary series is also called yoga chikitsa (yoga therapy) due to its detoxifying effect of body, breath and the mind. The movement happens with counted breaths and the counting is done in traditional Sanskrit language. This is a unique advance level practice that few Yoga teachers teach the world over. Very few Yoga schools offer teacher training in traditional Ashtanga practice.

Important questions about Yoga TTC.

Are you looking for something in your yoga practice beyond Asana and pranayama?

Do you wonder what is the purpose of yoga practice?

Is yoga an exercise for flexibility and strength?

Is yoga the breathing technique of Pranayama?

Is yoga meditation for peace and calmness?

Is yoga to cure sickness?

Why do we practice yoga and how does it impact our health and life?

How is our yoga practice in sync with the Yoga Sutra of Patanjali?

You should join this ttc...

If you:

  • Have any of these questions and are looking for answers.

  • Are looking for some meaning in your yoga practice.

  • Want to deepen your existing yoga practice.

  • Are new to yoga starting your yoga journey.

  • Want to learn the practices of Yoga in a systematic way then:

Om Yoga Shala presents a transforming Ashtanga and Hatha Teacher Yoga Training Course in Goa India. Join our beautiful yoga shala for a transforming yoga retreat. Experience the bliss and harmony of yoga in a natural environment. Nestled in beautiful Agonda on a hillside, surrounded by a green tropical forest, our yoga shala is an ideal place for intense yoga sadhana. You are never far from the refreshing beach for spending time in relaxation, and introspection.

You will be trained in subtle techniques of Ashtanga Vinyasa by experienced teaching staff, and you can expect to learn a lot in a short span of time to take your yoga practice to a higher level.


  • Daily yoga practice.

  • Students of all levels and abilities can join

  • Yoga philosophy, anatomy, and teaching methodology lessons.

  • Certificate upon completion

  • Yoga asana alignments and adjustments. 

  • Pranayama and meditation sessions.

  • Yoga as a practice of meditation and presence.

  • 11 Days duration.

  • Practice yoga in its birthplace.

Why should you choose Om Yoga Shala?

  • Affordable Yoga Teacher Training.

  • Authentic and exceptionally talented Indian yoga masters and teachers.

  • Learn traditional Ashtanga Yoga practice, teaching methods, and adjustment techniques.

  • Learn alignment, adjustments, and secret techniques of each yoga posture.

  • Learn creating, timing, and structuring yoga sequences.

  • A deep study of Yoga philosophy and ancient Indian culture.

  • A location full of transforming energy, nourishing environment, and tranquility.

Daily Schedule for Ashtanga YTTC

  • 07.00 to 9.00:   Asana Pranayama Meditation Session

  • 09.00 to 11.00: Break Fast                      

  • 11.00 to 13.00: Theory session.

  • 13.00 to 15.00: Lunch

  • 15.00 to 16.00: Theory

  • 16.00 to 18.00: Ashtanga Practice

  • 18.00 to 19.00: Dinner 

  • The schedule is subject to change without notice.

Ashtanga Primary Series Asanas

1.  Surya Namaskar A       

2.  Surya Namaskar B

3.  Padangushtasana          

4.  Padhastasana

5.  Utthita Trikonasana A & B

6.  Utthita Parsvkonasana A & B

7.  Prasarita Padottanasana A - D

8.  Parsvottanasana

9.  Utthitahasta Padangusthasana

10. Ardha Baddha Padmottanasana

11. Utkat Asana      

12. Veerbhadrasana A&B

14. Paschimottanasana

15. Purvottanasana

16. Ardha Baddha Padmapaschimottanasana

17. Triangmukhaikapada Paschimottanasana

18. Janu Sirsasana A - C

19. Marichiasana A - D

20. Navasana



21. Urdhava Dhanurasana

22. Sarvangasana

23. Halasana

24. Karna Pidasana

25. Urdhava Padmasana

26. Pindasana

27. Matsyasana

28. Uttana Padasana

29. Sirsasana  

30. Baddha Padmasana

31. Yoga Mudra

32. Padmasana

33. Uthplutih

Topics Covered

  • Asanas of the Primary series

  • Vinyasa sequence with Sanskrit counting.

  • Concept of Ujjayi Breathing, Bandha & Drishti

  • Adjustments and alignments of Asanas.

  • Primary series count for each Asana.

  • Primary series transitions.

  • Pranayama

  • Yoga Philosophy 

  • History of Yoga

  • Yoga Anatomy and Physiology

  • Meditation, Yoga Nidra 

  • Mantra Chanting & Prayer

Accommodation for residential yoga ttc at Agonda Goa

  • Shared A/C dormitory for 4 with 2 attached bathrooms.

  • Private A/C rooms for one person set in nature on a hilly slope.

  • Private A/C rooms for couples set in nature on a hilly slope.

  • A location full of transforming energy, a nourishing environment, and tranquility.

  • Vegetarian yogic diet for the duration of the training.

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