300 Hour Yoga Teacher Training in Goa, India

From Asana to Samadhi:

We offer the best 300-hour Ashtanga Yoga Teacher Training course covering Primary & Intermediate Series Asanas and Vinyasa of the Mysore style Ashtanga Vinyasa Yoga.

You will be trained by one of the best Ashtanga yoga masters in the world with experience of over 18 years in different disciplines of yoga. He is not only dedicated to learning the physical practice of yoga but also has an in-depth knowledge of the philosophy of yoga. You will discover the relationship of the practice and theory with your own life. We aim to introduce you to your inner teacher and show you the aspects of the self that block this realization.

We are located in the beautiful beach destination of Agonda in South Goa, where we conduct our regular teacher training courses and yoga retreats. The location abundant with nature has a healing quality that is felt as soon as you arrive here. You are invited to come and experience real transformation not only on a physical level but on much deeper levels of the mind and soul.

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Astanga Yoga Teacher Training Goa highlights

300-hour Ashtanga yoga teacher training
Learn Primary and Intermediate series of Ashtanga Yoga.
Eligibility to register with yoga alliance upon completion as RYT 500.
The residential course is inclusive of satvik vegetarian food and comfortable accommodation.
Shared or private accommodation to choose from.
Different accommodation packages to suit your pocket.
Our Ashtanga yoga teacher training fees are most reasonable.
Learn from one of the best Ashtanga masters, who has vast experience in teaching ashtanga vinyasa yoga.
Located on a hillside in the middle of nature and fruit trees has a healing quality to it.

Daily Schedule 300-hour ashtanga yoga teacher training

07.00 to 9.00: Asana Pranayama Meditation Session
09.00 to 11.00: Break Fast
11.00 to 13.00: Theory session.
13.00 to 15.00: Lunch
15.00 to 16.00: Theory
16.00 to 18.00: Ashtanga Practice
18.00 to 19.00: Dinner
The schedule is subject to change.

Technique Training and Practice

Asanas of the Primary and Intermediate Series for 300-hour ashtanga yoga ttc India

Ashtanga Primary Series Asanas

1. Surya Namaskar A
2. Surya Namaskar B
3. Padangushtasana
4. Padhastasana
5. Utthita Trikonasana A-B
6. Utthita Parsvkonasana A-B
7. Prasarita Padottanasana A-D
8. Parsvottanasana
9. Utthitahasta Padangusthasana
10. Ardha Baddha Padmottanasana
11. Utkat Asana
12. Veerbhadrasana A-B
13. Dandasana
14. Paschimottanasana
15. Purvottanasana
16. Ardha Baddha Padma Paschimottanasana
17. Triangmukhaikapada Paschimottanasana
18. Janu Sirsasana A-C
19. Marichiasana A-D
20. Navasana
21. Bhujpeedasana
22. Kurmasana
23. Suptakurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Badhakonasana A-B
27. Upvistha Konasana A-B
28. Supta Konasana
29. Supta Padanguthasana
30.Ubhaya Padangusthasana
31. Urdhavamukha Paschimottanasana
32. Setubandhasana
33. Urdhava Dhanurasana
34. Sarvangasana
35. Halasana
36. Karna Pidasana
37. Urdhava Padmasana
38. Pindasana
39. Matsyasana
40. Uttana Padasana
41. Sirsasana A-B
44. Baddha Padmasana
45. Yoga Mudra
46. Padmasana
47. Uthplutih

Total Number of Asanas in Primary Series =65
Please Note: We cover the primary series asanas depending on the capability of the student

Ashtanga Intermediate Series Asanas

1. Surya Namaskara A

2. Surya Namaskara B

3. Padangusth Asana

4. Padahasta Asana

5. Utthita Trikon Asana A-B

6. Utthita Parsvakon Asana A-B

7. Prasarita padottan Asana A-D

8. Parsvottan Asana

9. Pasasana

10. Kronchasana

11. Salabhasana A-B

12. Bhekasana

13. Dhanurasana

14. Parsva Dhanurasana

15. Ustrasana

16. Laghu Vajrasana

17. Kapotasana A-B

18. Supta Vajrasana

19. Bakasana A-B

20. Bhardwajasana

21. Ardha Matsyendrasana

22. Ekapada Sirsasana A-C

23. Dwipada Sirsasana A-B

24. Yoga Nidrasana

25. Titibhasana A-C

26. Pincha Mayurasana

27. Karandavasana

28. Mayurasana

29. Nakrasana

30. Vatayanasana

31. Parighasana

32. Gomukhasana A-C

33. Supta Urdhavapada Vajrasana A-B

34. Muktahasta Sirsasana A-C

35. Baddhahasta Sursasana A-D

36. Urdhava Dhanurasana

37. Drop back Urdhava Dhanurasana

38. Paschimottan Asana

39. Salaba Sarvangasana

40. Halasana

41. Karnapidasana

42. Urdhava Padmasana

43. Pindasana

44. Matsyasana

45. Uttana Padasana

46. Sirshasana

47. Baddha Padmasana

48. Yoga Mudra

49. Padmasana

50. Uth Pluthi (Tolasana)

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Asanas of Primary series & Intermediate Series depending on capability of students.
Vinyasa sequence with Sanskrit counting.
Ujjayi Breathing, Bandha, & Drishti
Adjustments and alignments of Asanas
Sanskrit count for each Asana.
Asana, Vinyasa, & transitions.
Sukshama Vyayam ( Micro Exercises )