Ashtanga Yoga Teacher Training Goa
Be a proud & confident Yoga Teacher
Points to consider when selecting your Yoga School
Location, and environment
Cost of Teacher Training
Food and accommodation
Quality teachers Quality training
Things to expect in a TTC
Asana alignment
Deeper personal practice
Deeper knowledge
Value for money
Spiritual experience
Natural environment
Self Discovery
Ashtanga Yoga teacher training in Goa
Yoga Teacher Training Goa
Om Yoga Shala Agonda Goa is a Yoga school with a difference. Set up in natural forest surroundings, 2 minutes drive from the beach. The place has some natural healing energies, which students can feel as soon as they step inside the place. The sea, the beach, and the forest provide students with a peaceful environment for indulging in their spiritual sadhana. The beach is just 2 minutes away from practice on the beach. Agonda is a small village in south Goa famous for its clean beach and Olive Ridley Turtles breeding. All commercial activities are stopped on the beach during the breeding season.
You can join us for Yoga Teacher Training courses, Yoga holidays, and Yoga startup courses. Beginners to yoga and yoga practitioners with experience are welcome to come and further their knowledge of Yoga. We are offering 100-hours and 200-hour Yoga Teacher Training here in Ashtanga and Hatha Yoga. We also offer short-duration yoga courses for 3 to 7 days.
If you are interested in learning Yoga at the place of its birth from genuine Indian Yoga masters then this is the place for you. Our teachers have long experience in practicing and teaching yoga all over the world. You are guaranteed to experience real traditional yoga as it has been practiced for thousands of years. We believe that the practice of Yoga is incomplete without an understanding of the philosophy that guides it. Equal stress is given to the understanding and teaching Yoga and other ancient Indian philosophies at Om Yoga Shala for a complete and comprehensive understanding of your practice and yourself.
Accommodation at Om Yoga Shala is comfortable and clean. You can choose from different choices like shared accommodation in our dormitory or take a private or shared independent room. The environment at the ashram is peaceful for an intense sadhana. The vegetarian plant-based diet is perfect for your yoga practice. The Price for teacher training includes accommodation and meals.
Benefits of Joining our Yoga Teacher Training in Goa.
Affordable Pricing Good Quality
Nature Farm Near the beach
Yoga as a spiritual practice
Comfortable Accommodations
Yoga alliance affiliated school
Learn from Indian Masters
Daily Schedule for Ashtanga YTTC
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07.00 to 9.00: Asana Pranayama Meditation Session
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09.00 to 11.00: Break Fast
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11.00 to 13.00: Theory session.
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13.00 to 15.00: Lunch
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15.00 to 16.00: Theory
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16.00 to 18.00: Ashtanga Practice
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19.00 to 20.00: Dinner
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The schedule is subject to change without notice.
Testimonials
Certificates, Awards, and designation
Yoga Alliance is a registered trademark of Yoga Alliance USA. A Yoga school is required to submit their course and syllabus details for a Teacher Training Course and it has to meet the standards set by Yoga Alliance. A school is also required to make sure that the courses are run as per the standards set. only after due verification and validation, a Yoga School becomes eligible to conduct Teacher Training Courses with Yoga Alliance certification. RYS 200 also means that the teachers are well qualified to teach. Om Yoga Shala has been awarded RYS 200 status only after going through this process. Students who graduate from our Yoga Shala after completing their 200 hours TTC are designated as RYT 200. They can then get themselves registered with Yoga Alliance as certified teachers, Our students qualify to take up Yoga teaching job anywhere in the world as certified teachers.
What do you learn in 200-hour Yoga Teacher Training?
Yoga techniques
50 %
practicum
Teaching Practice
20 %
Anatomy & physiology
10 %
Yoga philosophy
10 %
Teaching methodology
10 %
Ashtanga Primary Series Asanas
1. Surya Namaskar A
2. Surya Namaskar B
3. Padangushtasana
4. Padhastasana
5. Utthita Trikonasana A & B
6. Utthita Parsvkonasana A & B
7. Prasarita Padottanasana A - D
8. Parsvottanasana
9. Utthitahasta Padangusthasana
10. Ardha Baddha Padmottanasana
11. Utkat Asana
12. Veerbhadrasana A&B
14. Paschimottanasana
15. Purvottanasana
16. Ardha Baddha Padmapaschimottanasana
17. Triangmukhaikapada Paschimottanasana
18. Janu Sirsasana A - C
19. Marichiasana A - D
20. Navasana
21. Bhujpeedasana
22. Kurmasana
23. Suptakurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Badhakonasana A & B
27. Upvistha Konasana A & B
28. Supta Konasana
29. Supta Padanguthasana
30. Ubhaya Padangusthasana
31. Urdhavamukha Paschimottanasana
32. Setubandhasana
33. Urdhava Dhanurasana
34. Sarvangasana
35. Halasana
36. Karna Pidasana
37. Urdhava Padmasana
38. Pindasana
39. Matsyasana
40. Uttana Padasana
41. Sirsasana
44. Baddha Padmasana
45. Yoga Mudra
46. Padmasana
47. Uthplutih
Topics Covered
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Asanas of Primary series
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Vinyasa sequence with Sanskrit counting.
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Concept of Ujjayi Breathing, Bandha & Drishti
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Adjustments and alignments of Asanas.
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Primary series count for each Asana.
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Primary series transitions.
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Pranayama
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Yoga Philosophy
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History of Yoga
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Yoga Anatomy and Physiology
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Teaching Practices & Yoga Business Ethics
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Teaching a lead class & Mysore Style Class.
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Meditation, Yoga Nidra
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Mantra Chanting & Prayer
Daily class schedule
200-hour Yoga Teacher Training
Morning wake up at 5:00
06:00 to 07.00 AM - (Pranayama & Mantra)
07.00 to 09.00 AM - (Asana Practice )
09:00 to 11.00 AM - (breakfast)
11:00 to 12:00 PM - (Anatomy+Philosophy)
12:00 to 02:00 PM - (Lunch & Rest)
02:00 to 0 3:00 PM - (Philosophy & Meditation)
03:00 to 04:00 PM - (Teaching Methodology)
04:00 to 0 6:00 PM - (Asana & Practicum)
07:00 to 08:00 PM - (Dinner) Day Over.
* The daily schedule may vary according to season and location.
Om Yoga Shala Agonda Goa Teachers
Sanjeev Dutta
Asana, Pranayama, Philosophy & Anatomy
15+ years of Teaching experience
Ashtanga, Hatha Vinyasa
Pranayama, Philosophy & Anatomy
Teaching Methodology
Denise Dutta
Asna, Pranayama, Hatha Yoga
15 years of experience as a yoga teacher, author, co-founder of Om Yoga Shala, ERYT 500
Sumeet Singh
Asana, Pranayama
5+ years of Teaching experience
Ashtanga, Hatha Vinyasa
Pranayama
What`s in it for you?
Experienced Indian Masters with extensive knowledge of all aspects of Yoga
Yoga Alliance USA affiliated yoga school
globally accepted
certificate
world-class affordable
ashtanga Teacher
training
satvik food & comfortable lodging in a nature farm near the beach
small class size for proper training and attention of teachers