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ashtanga yoga teacher training India

Ashtanga Yoga Teacher Training Goa

Be a proud & confident Ashtanga Yoga Teacher

Points to consider selecting Yoga School

Location, and environment

Quality teachers Quality training

Post Training support

Food and accommodation

Cost of Teacher Training

Things to expect in a TTC

Asana alignment

Deeper knowledge

Deeper personal practice

Natural environment

Approachable and accessible teachers

Value for money

Spiritual experience

Self Discovery

Ashtanga Yoga teacher training in Goa

Yoga Teacher Training Goa

Om Yoga Shala Agonda Goa is a Yoga school with a difference. Set up in natural forest surroundings, 2 minute drive from the beach. The place has some natural healing energies, which students can feel as soon as they step inside the place. The sea, the beach, and the forest provide students with a peaceful environment for indulging in their spiritual sadhana. The beach is just 2 minutes away from practice on the beach. Agonda is a small village in south Goa famous for its clean beach and Olive Ridley Turtles breeding. All commercial activities are stopped on the beach during the breeding season.

You can join us for Yoga Teacher Training courses, Yoga holidays, and Yoga startup courses. Beginners to yoga and yoga practitioners with experience are welcome to come and further their knowledge of Yoga. We are offering 100-hour, 200-hour, 300-hour, and 500-hour Yoga Teacher Training here in Ashtanga and Hatha Yoga. We also provide short-duration yoga courses for 3 to 7 days.

If you are interested in learning Yoga at the place of its birth from genuine Indian Yoga masters then this is the place for you. Our teachers have long experience in practicing and teaching yoga all over the world. You are guaranteed to experience authentic traditional yoga as it has been practiced for thousands of years. We believe that the practice of Yoga is incomplete without an understanding of the philosophy that guides it. Equal stress is given to understanding and teaching Yoga and other ancient Indian philosophies at Om Yoga Shala for a complete and comprehensive understanding of your practice and yourself. 

Accommodation at Om Yoga Shala is comfortable and clean. You can choose from different choices like shared accommodation in our dormitory or take a private or shared independent room. The environment at the ashram is peaceful for an intense sadhana. The vegetarian plant-based diet is perfect for your yoga practice. The Price for teacher training includes accommodation and meals.


Benefits of Joining our Yoga Teacher Training in Goa.

Affordable Pricing Good Quality

Nature Farm Near the beach

Unique Ashtanga Vinyasa Yoga ttc 

Yoga as a spiritual practice

Comfortable Accommodations

Comprehensive syllabus covering all aspects of Yoga

Yoga alliance affiliated school

Nature Farm Near the beach

More than 100 asanas taught with alighment

Daily Schedule 

  • 07.00 to 9.00:   Asana Pranayama Meditation Session

  • 09.00 to 11.00: Break Fast                      

  • 11.00 to 13.00: Theory session.

  • 13.00 to 15.00: Lunch

  • 15.00 to 16.00: Theory

  • 16.00 to 18.00: Ashtanga Practice

  • 18.00 to 1900: Dinner 

  • The schedule is subject to change without notice.


Certificates, Awards, and designation

Yoga Alliance is a registered trademark of Yoga Alliance USA. A Yoga school is required to submit their course and syllabus details for a Teacher Training Course and it has to meet the standards set by Yoga Alliance. A school is also needed to make sure that the courses are run as per the standards set. only after due verification and validation, will a Yoga School become eligible to conduct Teacher Training Courses with Yoga Alliance certification. RYS 200 also means that the teachers are well qualified to teach. Om Yoga Shala has been awarded RYS 200 status only after this process. Students who graduate from our Yoga Shala after completing their 200 hours TTC are designated as RYT 200. They can then get themselves registered with Yoga Alliance as certified teachers, Our students qualify to take up Yoga teaching job anywhere in the world as certified teachers.

RYS 300
RYS 200

What do you learn in 200-hour Yoga Teacher Training?

Yoga techniques

50 %


Teaching Practice

20 %

Anatomy & physiology

10 %

Yoga philosophy

10 %

Teaching methodology

10 %

Ashtanga Primary Series Asanas

1.  Surya Namaskar A       

2.  Surya Namaskar B

3.  Padangushtasana          

4.  Padhastasana

5.  Utthita Trikonasana A & B

6.  Utthita Parsvkonasana A & B

7.  Prasarita Padottanasana A - D

8.  Parsvottanasana

9.  Utthitahasta Padangusthasana

10. Ardha Baddha Padmottanasana

11. Utkat Asana      

12. Veerbhadrasana A&B

14. Paschimottanasana

15. Purvottanasana

16. Ardha Baddha Padmapaschimottanasana

17. Triangmukhaikapada Paschimottanasana

18. Janu Sirsasana A - C

19. Marichiasana A - D

20. Navasana

21. Bhujpeedasana

22. Kurmasana

23. Suptakurmasana

24. Garbha Pindasana

25. Kukkutasana

26. Badhakonasana A & B

27. Upvistha Konasana A & B

28. Supta Konasana

29. Supta Padanguthasana

30. Ubhaya Padangusthasana

31. Urdhavamukha Paschimottanasana

32. Setubandhasana

33. Urdhava Dhanurasana

34. Sarvangasana

35. Halasana

36. Karna Pidasana

37. Urdhava Padmasana

38. Pindasana

39. Matsyasana

40. Uttana Padasana

41. Sirsasana  

44. Baddha Padmasana

45. Yoga Mudra

46. Padmasana

47. Uthplutih

Asana List Primary Series

Topics Covered

  • Asanas of Primary & Intermediate series

  • Vinyasa sequence with Sanskrit counting.

  • Concept of Ujjayi Breathing, Bandha & Drishti

  • Adjustments and alignments of Asanas.

  • Primary series count for each Asana.

  • Primary series transitions.

  • Pranayama

  • Yoga Philosophy 

  • History of Yoga

  • Yoga Anatomy and Physiology

  • Teaching Practices & Yoga Business Ethics

  • Teaching a lead class and Mysore Style Class.

  • Meditation, Yoga Nidra 

  • Mantra Chanting & Prayer

Om Yoga Shala Agonda Goa Teachers
sanjeev dutta
Sanjeev Dutta
Asana, Pranayama, Philosophy & Anatomy

18+ years of Teaching experience

Ashtanga, Hatha Vinyasa

 Pranayama, Philosophy & Anatomy

Teaching Methodology

Denise Dutta

Denise Dutta

Asna, Pranayama, Hatha Yoga

15  years of  experience as a yoga teacher, author, and co-founder of Om Yoga Shala, ERYT 500

yogi sumit singh

Sumeet Singh

Asana, Pranayama

5+ years of Teaching experience

Ashtanga, Hatha Vinyasa


What`s in it for you?

Experienced Indian Masters with extensive knowledge of all aspects of Yoga

Yoga Alliance USA affiliated yoga school 
globally accepted 

World-class  affordable

ashtanga Teacher


Satvik food & comfortable  lodging in a nature farm near the beach

Satvik food & comfortable  lodging in a nature farm near the beach

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