Ashtanga Yoga Teacher Training Goa

Be a proud & confident Yoga Teacher

Location, and environment

Cost of Teacher Training

Quality teachers and training

Food and accommodation

Points to consider when selecting your Yoga School

Things to expect in a TTC

Asana alignment

Deeper personal practice

Spiritual experience

Self Discovery

Deeper knowledge

Value for money

Natural environment

Ashtanga Yoga teacher training in Goa

Yoga Teacher Training Goa

Om Yoga Shala Agonda Goa is a Yoga school with a difference. Set up in natural forest surroundings, 2 minutes drive from the beach. The place has some natural healing energies, which students can feel as soon as they step inside the place. The sea, the beach, and the forest provide students with a peaceful environment for indulging in their spiritual sadhana. The beach is just 2 minutes away for practice on the beach. Agonda is a small village in south Goa famous for its clean beach and Olive Ridley Turtles breeding. All commercial activities are stopped on the beach during the breeding season.

You can join us for Yoga Teacher Training courses, Yoga holidays and Yoga startup courses. Beginner to yoga and Yoga practitioner with experience are welcome alike to come and further their knowledge of Yoga. We are offering 100-hours and 200-hours Yoga Teacher Training here in Ashtanga and Hatha Yoga. We also offer short duration yoga courses for 3 to 7 days.

If you are interested in learning Yoga at the place of its birth from genuine Indian Yoga masters then this is the place for you. Our teachers have long experience in practicing and teaching yoga all over the world. You are guaranteed to experience real traditional yoga as it has been practiced for thousands of years. We believe that the practice of Yoga is incomplete without an understanding of the philosophy that guides it. Equal stress is given to the understanding and teaching of Yoga and other ancient Indian philosophies at Om Yoga Shala for a complete and comprehensive understanding of your practice and yourself. 

Accommodation at Om Yoga Shala is comfortable and clean. You can choose from different choices like shared accommodation in our dormitory or take a private or shared independent room. For those who like to experience nature from close, we have independent or shared tent accommodation. The environment at the ashram is peaceful for an intense sadhana. The vegetarian plant-based diet is perfect for your yoga practice. The Price for teacher training includes accommodation and meals.


Benefits of Joining our Yoga Teacher Training in Goa.

Affordable Pricing Good Quality

Nature Farm Near the beach

Betty Yoga Teacher Training student Testimonials

Yoga as a spiritual practice

Yoga alliance affiliated school

Comfortable Accommodations

Learn from Indian Masters


tanya, yoga student 200-hours yoga ttc

Certificates, Awards, and designation

Yoga Alliance is a registered trademark of Yoga Alliance USA. A Yoga school is required to submit their course and syllabus details for a Teacher Training Course and it has to meet the standards set by Yoga Alliance. A school is also required to make sure that the courses are run as per the standards set. only after due verification and validation, a Yoga School becomes eligible to conduct Teacher Training Courses with Yoga Alliance certification. RYS 200 also means that the teachers are well qualified to teach. Om Yoga Shala has been awarded RYS 200 status only after going through this process. Students who graduate from our Yoga Shala after completing their 200 hours TTC are designated as RYT 200. They can then get themselves registered with Yoga Alliance as certified teachers, Our students qualify to take up Yoga teaching job anywhere in the world as certified teachers.

what do you learn in your 200 hours yoga teacher training course?

Yoga techniques

50 %


Teaching Practice

20 %

Anatomy & physiology

10 %

Yoga philosophy

10 %

Teaching methodology

10 %

Ashtanga Primary Series Asanas

1.Surya Namaskar A       

2.Surya Namaskar B



5.Utthita Trikonasana A & B

6.Utthita Parsvkonasana A & B

7.Prasarita Padottanasana A - D


9.Utthitahasta Padangusthasana

10.Ardha Baddha Padmottanasana

11.Utkat Asana      

12.Veerbhadrasana A&B



16.Ardha Baddha Paschimottanasana 17.Triangmukhaikapada Paschimottanasana 18.Janu Sirsasana A - C

19.Marichiasana A - D





Topics Covered

  • Asanas of Primary series

  • Vinyasa sequence with Sanskrit counting.

  • Concept of Ujjayi Breathing, Bandha & Drishti

  • Adjustments and alignments of Asanas.

  • Primary series count for each Asana.

  • Primary series transitions.

  • Pranayama

  • Yoga Philosophy 

  • History of Yoga

  • Yoga Anatomy and Physiology

  • Teaching Practices & Yoga Business Ethics

  • Teaching a lead class & Mysore Style Class.

  • Meditation, Yoga Nidra 

  • Mantra Chanting & Prayer

Asana Ashtanga Primary Series contd.

24.Garbha Pindasana


26.Badhakonasana A & B

27.Upvistha Konasana A & B

28.Supta Konasana

29.Supta Padanguthasana

30.Ubhaya Padangusthasana

31.Urdhavamukha Paschimottanasana 32.Setubandhasana

33.Urdhava Dhanurasana



36.Karna Pidasana

37.Urdhava Padmasana



40.Uttana Padasana


44.Baddha Padmasana

45.Yoga Mudra



Daily class schedule

200-hour Yoga Teacher Training

Morning wake up at 5:00

06:00 to 07.00 AM  - (Pranayama & Mantra)

07.00 to 09.00  AM  - (Asana Practice )

09:00 to 11.00   AM  - (breakfast)

11:00 to 12:00    PM  - (Anatomy+Philosophy) 

12:00 to 02:00   PM -  (Lunch & Rest)

02:00 to 0 3:00 PM  - (Philosophy & Meditation)

03:00 to 04:00  PM  -  (Teaching Methodology)

04:00  to 0 6:00 PM  -  (Asana & Practicum)

07:00 to 08:00   PM  - (Dinner)        Day Over.

* The daily schedule may vary according to season and location.  

Om Yoga Shala Agonda Goa Teachers
Sanjeev Dutta
Asana, Pranayama, Philosophy & Anatomy

15+ years of Teaching experience

Ashtanga, Hatha Vinyasa

 Pranayama, Philosophy & Anatomy

Teaching Methodology

Dr. Agnieszka Konopka

Mindfulness of Emotions & psychology of transition

20 years of  experience as a psychologist & therapist, teacher, author, founder of composition work method, RYT 200

Sumeet Singh

Asana, Pranayama

5+ years of Teaching experience

Ashtanga, Hatha Vinyasa


What`s in it for you?

Experienced Indian Masters with extensive knowledge of all aspects of Yoga

Yoga Alliance USA affiliated yoga school 
globally accepted 

world-class yet affordable

ashtanga Teacher


satvik food & comfortable  lodging in a nature farm near the beach

small class size for proper training and attention of teachers


Fill up the form given below to book yoga teacher training Course

Yoga TTC Registration Form

Advance Registration fee $300, Balance to be paid at the time of joining

Contact us for more information & Subscription

We are a Yoga Alliance certified Ashtanga Yoga School.

We Believe Yoga is freedom !!!

Which is achieved through the practice of Yoga with 100% awareness.

Join us to learn the practice and experience freedom.

Contact Us

Get in touch

Om Yoga Shala

Sawant Wadi, Agonda

Goa, India - 403702

Phone : +91 6375608937


Om Yoga Shala

4/187, Shipra Path, SFS

Mansarovar, Jaipur, India

Phone : +91 9828011568

                  +91 6375608937

email  :

Whatsapp : +91 9828011568

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