Ashtanga Yoga Teacher Training Goa

Be a proud & confident Yoga Teacher

Points to consider when selecting your Yoga School

Location, and environment

Cost of Teacher Training

Food and accommodation

Quality teachers Quality training

Things to expect in a TTC

Asana alignment

Deeper personal practice

Deeper knowledge

Value for money

Spiritual experience

Natural environment

Self Discovery

Ashtanga Yoga teacher training in Goa

Yoga Teacher Training Goa

Om Yoga Shala Agonda Goa is a Yoga school with a difference. Set up in natural forest surroundings, 2 minutes drive from the beach. The place has some natural healing energies, which students can feel as soon as they step inside the place. The sea, the beach, and the forest provide students with a peaceful environment for indulging in their spiritual sadhana. The beach is just 2 minutes away for practice on the beach. Agonda is a small village in south Goa famous for its clean beach and Olive Ridley Turtles breeding. All commercial activities are stopped on the beach during the breeding season.

You can join us for Yoga Teacher Training courses, Yoga holidays and Yoga startup courses. Beginner to yoga and Yoga practitioner with experience are welcome alike to come and further their knowledge of Yoga. We are offering 100-hours and 200-hours Yoga Teacher Training here in Ashtanga and Hatha Yoga. We also offer short duration yoga courses for 3 to 7 days.

If you are interested in learning Yoga at the place of its birth from genuine Indian Yoga masters then this is the place for you. Our teachers have long experience in practicing and teaching yoga all over the world. You are guaranteed to experience real traditional yoga as it has been practiced for thousands of years. We believe that the practice of Yoga is incomplete without an understanding of the philosophy that guides it. Equal stress is given to the understanding and teaching of Yoga and other ancient Indian philosophies at Om Yoga Shala for a complete and comprehensive understanding of your practice and yourself. 

Accommodation at Om Yoga Shala is comfortable and clean. You can choose from different choices like shared accommodation in our dormitory or take a private or shared independent room. For those who like to experience nature from close, we have independent or shared tent accommodation. The environment at the ashram is peaceful for an intense sadhana. The vegetarian plant-based diet is perfect for your yoga practice. The Price for teacher training includes accommodation and meals.

Benefits of Joining our Yoga Teacher Training in Goa.

Affordable Pricing Good Quality

Nature Farm Near the beach

Yoga as a spiritual practice

Comfortable Accommodations

Yoga alliance affiliated school

Learn from Indian Masters

Testimonials

Certificates, Awards, and designation

Yoga Alliance is a registered trademark of Yoga Alliance USA. A Yoga school is required to submit their course and syllabus details for a Teacher Training Course and it has to meet the standards set by Yoga Alliance. A school is also required to make sure that the courses are run as per the standards set. only after due verification and validation, a Yoga School becomes eligible to conduct Teacher Training Courses with Yoga Alliance certification. RYS 200 also means that the teachers are well qualified to teach. Om Yoga Shala has been awarded RYS 200 status only after going through this process. Students who graduate from our Yoga Shala after completing their 200 hours TTC are designated as RYT 200. They can then get themselves registered with Yoga Alliance as certified teachers, Our students qualify to take up Yoga teaching job anywhere in the world as certified teachers.

what do you learn in your 200 hours yoga teacher training course?

Ashtanga Primary Series Asanas

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1.  Surya Namaskar A       

2.  Surya Namaskar B

3.  Padangushtasana          

4.  Padhastasana

5.  Utthita Trikonasana A & B

6.  Utthita Parsvkonasana A & B

7.  Prasarita Padottanasana A - D

8.  Parsvottanasana

9.  Utthitahasta Padangusthasana

10. Ardha Baddha Padmottanasana

11. Utkat Asana      

12. Veerbhadrasana A&B

14. Paschimottanasana

15. Purvottanasana

16. Ardha Baddha Padmapaschimottanasana

17. Triangmukhaikapada Paschimottanasana

18. Janu Sirsasana A - C

19. Marichiasana A - D

20. Navasana

21. Bhujpeedasana

22. Kurmasana

23. Suptakurmasana

24. Garbha Pindasana

25. Kukkutasana

26. Badhakonasana A & B

27. Upvistha Konasana A & B

28. Supta Konasana

29. Supta Padanguthasana

30. Ubhaya Padangusthasana

31. Urdhavamukha Paschimottanasana

32. Setubandhasana

33. Urdhava Dhanurasana

34. Sarvangasana

35. Halasana

36. Karna Pidasana

37. Urdhava Padmasana

38. Pindasana

39. Matsyasana

40. Uttana Padasana

41. Sirsasana  

44. Baddha Padmasana

45. Yoga Mudra

46. Padmasana

47. Uthplutih

Topics Covered

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• Asanas of Primary series

• Vinyasa sequence with Sanskrit counting.

• Concept of Ujjayi Breathing, Bandha & Drishti

• Adjustments and alignments of Asanas.

• Primary series count for each Asana.

• Primary series transitions.

• Pranayama

• Yoga Philosophy 

• History of Yoga

• Yoga Anatomy and Physiology

• Teaching Practices & Yoga Business Ethics

• Teaching a lead class & Mysore Style Class.

• Meditation, Yoga Nidra 

• Mantra Chanting & Prayer

Daily class schedule

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200-hour Yoga Teacher Training

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Morning wake up at 5:00

06:00 to 07.00 AM  - (Pranayama & Mantra)

07.00 to 09.00  AM  - (Asana Practice )

09:00 to 11.00   AM  - (breakfast)

11:00 to 12:00    PM  - (Anatomy+Philosophy) 

12:00 to 02:00   PM -  (Lunch & Rest)

02:00 to 0 3:00 PM  - (Philosophy & Meditation)

03:00 to 04:00  PM  -  (Teaching Methodology)

04:00  to 0 6:00 PM  -  (Asana & Practicum)

07:00 to 08:00   PM  - (Dinner)        Day Over.

* The daily schedule may vary according to season and location.  

What`s in it for you?

BOOK YOUR YOGA TEACHER TRAINING NOW !!!