Online Yoga Teacher Training India

Om Yoga Shala offers the best online Ashtanga / Hatha Yoga Teacher Training course covering Primary series asanas and vinyasa of the Primary series of Mysore style Ashtanga Vinyasa Yoga. Other topics covered in detail are Pranayama, Yoga Nindra, Bandhas, Chakras, Nadis, etc. You will also learn Yoga Philosophy, Yoga Sutras, Anatomy, Teaching Practices, and Practice classes to become a confident Yoga Teacher.

This training will be conducted online. You can attend the training from the comfort of your homes. Om Yoga Shala is located in the beautiful beach destination of Agonda in South Goa, where we conduct our regular teacher training courses.


* 200-hour online ashtanga yoga teacher training
* Eligibility to register with Yoga Alliance Certification upon completion before 31st December 2020.
* 100 - 120 contact hours through online yoga sessions.

* 80 - 100 non-contact hours through self-study.
* Online classes on zoom or another equivalent media.
* Learn from authentic Indian masters.
* Online sessions timezone India (GMT +5.30)

* Convenient class timings for Indian, European, and American students.

Pre Application requirements

*Yoga Mat
*Computer / Smartphone
*Internet connection
*2 yoga blocks
*1 bolster or blanket
*1 strap or yoga belt.


How it works

This training will take place online and you can attend it from the comfort of your homes. We use Zoom or another equivalent program for the training. It will be 30 days program. You will be given the training manual and other reading materials via email. To be eligible for yoga alliance certification you will have to complete the training by 30th September. The teachers will also be available on Whatsapp to answer questions regarding postures and other topics. At the end of the training, students will be required to teach one hour class to batch mates. There will be exams/quiz for topics of philosophy, anatomy, etc.

-Timing of sessions

*06.30 to 8.30 AM First Session
*02.30 to 04.30 Evening session.

* (New sessions can be added depending on your time zone)

* Sessions are one or two hours duration.
* Schedule is subject to change, and adjustable depending on student's country and time zones.

Topics Covered

You will learn The Primary Series asanas and vinyasa (flow) primarily. The topics covered are 

*Asanas of Primary series
*Vinyasa sequence with Sanskrit counting.
*Concept of Ujjayi Breathing, Bandha & Drishti
*Adjustments and alignments of Asanas.
*Primary series count for each Asana.
*Primary series transitions.

*Sukshama Vyayam ( Micro Exercises ) Group 1,2 and 3 

*Yogic Breathing
*Nadi Shodhan

*Yoga Philosophy 
*History of Yoga
*Yoga sutras 2 chapters.
*Advait Vedanta (non-dual vedanta)
*Pancha Kosha Viveka, Chakras, Nadis.
*Pancha Prana
*Yoga Anatomy and Physiology
*Teaching Practices & Yoga Business Ethics
*Teaching a lead class & Mysore Style Class.
*Meditation, Yoga Nidra 
*Ayurveda basics
*Mantra Chanting & Prayer

Ashtanga Primary Series Asanas

1.Surya Namaskar A       
2.Surya Namaskar B
5.Utthita Trikonasana A & B
6.Utthita Parsvkonasana A & B
7.Prasarita Padottanasana A - D
9.Utthitahasta Padangusthasana
10.Ardha Baddha Padmottanasana
11.Utkat Asana      
12.Veerbhadrasana A&B
16.Ardha Baddha Paschimottanasana 
17.Triangmukhaikapada Paschimottanasana 
18.Janu Sirsasana A - C
19.Marichiasana A - D
24.Garbha Pindasana
26.Badhakonasana A & B
27.Upvistha Konasana A & B
28.Supta Konasana
29.Supta Padanguthasana
30.Ubhaya Padangusthasana
31.Urdhavamukha Paschimottanasana 
33.Urdhava Dhanurasana
36.Karna Pidasana
37.Urdhava Padmasana
40.Uttana Padasana
44.Baddha Padmasana
45.Yoga Mudra

Please Note :

(We cover the primary series asanas depending on the capability of the student.)


What`s included

200-hour online teacher training
100-120 contact hours

80 -100 non-contact hours
4 hours of daily live classes
Non-contact hours by videos, study books, self-practice, and self-study - 4 hours
Pranayama, meditation, and philosophy
Certificate of completion and eligibility to register with Yoga Alliance.

Designation of Registered Yoga Teacher RYT200 upon successful completion of training.


Contact us for more information & Subscription

We are a Yoga Alliance certified Ashtanga Yoga School.

We Believe Yoga is freedom !!!

Which is achieved through the practice of Yoga with 100% awareness.

Join us to learn the practice and experience freedom.

Contact Us

Get in touch

Om Yoga Shala

Sawant Wadi, Agonda

Goa, India - 403702

Phone : +91 6375608937


Om Yoga Shala

4/187, Shipra Path, SFS

Mansarovar, Jaipur, India

Phone : +91 9828011568

                  +91 6375608937

email  :

Whatsapp : +91 9828011568

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